Counseling Services
Overwhelming or chronic anxiety is a prevalent and often debilitating mental health condition that affects millions of people worldwide. While some degree of anxiety is a normal response to certain situations, chronic and excessive anxiety can have a profound impact on one's quality of life.
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Trauma is a complex and often misunderstood subject. It can affect individuals in various ways, leaving long-lasting emotional and psychological scars. Please clink on the link above for more information on what trauma is, its different forms, and effective trauma treatment options.
In life, we often encounter various challenges, and some of the most complex hurdles we face can be found within our relationships. Whether it's a romantic partnership, a familial bond, or a friendship, difficulties in relationships can take a toll on our emotional and mental well-being. Click the link for information on some common relationship challenges and the treatment options available to help address them.
In recent years, there has been a growing recognition of the profound connection between our mental health and overall wellness. Taking care of our emotional well-being is as important as maintaining our physical health. Click the link above to explore the concept of integrating wellness with mental health, understanding how they're intertwined, and how to adopt a holistic approach to well-being.
In the realm of mental health, various therapeutic approaches have emerged to help individuals overcome trauma and other psychological challenges. One such approach gaining recognition is Eye Movement Desensitization and Reprocessing (EMDR) therapy. Click the link for more information on what EMDR therapy is, how it works, and its potential benefits for those seeking treatment for trauma and related conditions.
Seasons Counseling and Wellness philosophy of care and treatment interventions
Strengths-based perspective
Collaboration
Client centered
Mindfulness
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavioral Therapy)
Motivational Interviewing
Attachment interventions
Polyvagal interventions
EMDR (Eye-Movement Desensitization and Reprocessing
Trauma based interventions
Welcome to Seasons Counseling and Wellness, where healing and growth converge. I am Jennifer, a compassionate and dedicated Licensed Clinical Social Worker with a commitment to supporting individuals on their journey toward positive change. With a warm and empathetic approach, I provide a safe space for exploration and transformation.
With 18 years of experience in the field, I have worked extensively with diverse populations, addressing a range of issues such as anxiety, depression, relationship challenges, trauma, and life transitions. My experience includes private practice, medical social work and community mental health.
I believe in a collaborative, client-centered and strengths-based approach to therapy. Drawing from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, as well as mindfulness, polyvagal and attachment theory. I tailor my approach to meet the unique needs of each client. By fostering a non-judgmental and supportive environment, I empower individuals to explore their strengths and develop effective coping strategies.
EMDR Certified
Certified Clinical Trauma Professional
Take the first step toward healing. Contact me today to schedule a confidential appointment and embark on your journey to positive change.
Serving Northern Colorado; Greeley, Loveland, Fort Collins, Windsor, with in person appointments. Office is located in Greeley, CO. Clients can been seen virtually throughout the state of Colorado.
“Unlike self-criticism, which asks if you’re good enough, self -compassion asks, what’s good for you?’’
—Kristen Neff.